Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Sit with a straight spine in any comfortable position🪷Left hand, Gyan Mudra🪷Right hand Pranav or Vishnu mudra🪷Right nostril close with right thumb 🪷Left nostril, inhale🪷Left nostril close with ring finger🪷Right nostril, exhale🪷Right nostril, inhale🪷Left nostril exhale 🪷Try to keep your breath, long, deep silent, and mindful during the Anulom-Vilom Pranayam 10-15 mins daily practice is Beneficial for🪷Improving Im
2:15
Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Si…
272.4K viewsMay 20, 2025
Facebookyogarimaa
Anulom Vilom, also known as alternate nostril breathing or Nadi Shodhana Pranayama, is a yogic technique where you alternate the breath between your left and right nostrils. This practice aims to balance the body's energy channels (Nadis), promoting mental clarity, physical health, and overall well-being. Watsapp on 9265186850 for ONLINE YOGA Class #anulomaviloma #pranayama #yogamegha #yoga #meditation #relax #mentalpeace #tridosha #health #reels #trending | DrMeghana Patel
0:27
Anulom Vilom, also known as alternate nostril breathing or Nadi …
817.4K viewsMay 18, 2025
FacebookDrMeghana Patel
Anulom Vilom Pranayama: Complete Step-by-Step Guide for Balanced Breathing and Wellness in Kannada In this comprehensive video, I will guide you through the practice of Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, one of the most powerful techniques to balance your body and mind. You will learn step-by-step how to perform this pranayama correctly, including when to practice, how to control your breath, and avoid common mistakes. I’ll also explain who can benefit from this p
7:56
Anulom Vilom Pranayama: Complete Step-by-Step Guide for …
22.9K viewsOct 9, 2024
FacebookManjula Yoga
Pranayama, particularly Anulom Vilom, plays a vital role in purifying and strengthening energy channels. Regular practice of Anulom Vilom activates Kundalini, enhancing both inner and outer aura. Aim for 15 to 30 minutes daily for optimal results, as it promotes spiritual well-being and physical relief. In yoga, the left nostril represents Chandra Nadi, while the right signifies Surya Nadi, with Sushumana Nadi between them. Anulom Vilom purifies all three Nadis, offering holistic benefits in jus
0:08
Pranayama, particularly Anulom Vilom, plays a vital role in purifyin…
16.4K viewsFeb 5, 2024
FacebookAnunnaad Yoga
15 minutes guided anulom vilom pranayam practice | Anulom Vilom Pranayama steps 🧘‍♂️
17:08
15 minutes guided anulom vilom pranayam practice | Anulom Vilo…
703 viewsFeb 17, 2025
YouTubeYogic Xplains
How to Do Anulom Vilom | Step-by-Step Pranayama for Calm & Balance
0:51
How to Do Anulom Vilom | Step-by-Step Pranayama for Calm & Balance
19K views7 months ago
YouTubeYoga with Shvasa
How to Do Anulom Vilom | Yoga Beginners Must Know This Technique!
0:33
How to Do Anulom Vilom | Yoga Beginners Must Know This Techni…
1.1K views11 months ago
YouTubeAnantam Ayurveda
2:23
Guided Nadi Shodhan Pranayama | Anulom Vilom Pranayama Step b…
479 views9 months ago
YouTubeStrength and Sanskar
0:22
Anulom Vilom is a yogic breathing exercise, also called alternate nos…
474.5K views6 months ago
FacebookDrMeghana Patel
5:28
5 Minute Pranayama | Anulom Vilom Step by Step Tutorial
78 views2 months ago
YouTubeShraddha | Being Yogic
0:31
Learn how to do anulom vilom #pranayama #hathayoga #yogaski…
1.6K viewsMay 4, 2025
YouTubeAuthentic yoga
7:19
Anulom Vilom Pranayama - Steps, Best time to do & Benefits | 5 Minu…
38.6K viewsJan 9, 2025
YouTubeYoga With Kamya
9:44
10 Min Anulom Vilom Pranayama | 10 Minute Guided Meditation & Pr…
10.2K viewsAug 18, 2023
YouTubeHITH YOGA PRACTICE
0:23
Eliminate Stress with Anulom Vilom Pranayama | Guided Yoga365 Bre…
1.9K viewsApr 22, 2025
YouTubeGaurav Dudhane | YOGA365
14:29
15 Minutes Anulom Vilom Pranayama | Breathe Along With …
1 views1 month ago
YouTubePriya Yoga Flow
9:24
How to do Anulom Vilom Pranayama | Dr.Suresh Yoga
2.4K viewsMay 30, 2021
YouTubeDr.Suresh Yoga
4:14
Steps to Perform Anuloma Viloma correctly I Dr. Hansaji
157.2K viewsMay 1, 2024
YouTubeThe Yoga Institute
4:23
How to do Anulom Vilom Pranayam in correct way | Yoga | अनुलोम व…
971.7K viewsAug 16, 2019
YouTubeJeevan Kosh
11:32
Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga …
1.4M viewsDec 2, 2016
YouTubeMind Body Soul
5:43
Anulom Vilom/Nadi Shodhana Explained | Benefits and precautio…
22K viewsApr 24, 2017
YouTubeMichael Bijker - Life Awareness Project
24:09
Anulom Vilom Pranayama LIVE Practice | Balance Your Mind & En…
149 views6 months ago
YouTubeManu Mahur
1:07
Anulom-Vilom Pranaam by Total Yoga
2.2K viewsJun 16, 2016
YouTubeTOTAL YOGA
0:53
How to do Anulom Vilom Pranayama | Yoga Anulom Vilom
1.2K views9 months ago
YouTubeFitness150
1:56
Anulom Vilom Pranayam On Yoga Day - Teach With Interactive Flat P…
4.8K views11 months ago
YouTubeStudy'n'Learn
2:41
Anulom Vilom Correctly | Step wise | Daily Pranayam |Mental Peace | B…
2.8K views7 months ago
YouTubeAnaahat - Fitter Within
4:36
1 Simple Breathing Exercise For Anxiety & Mental Health - Anulom …
209.7K viewsSep 23, 2023
YouTubeTRS Clips | The Ranveer Show Clips
2:39
🧘‍♂️ How to Do Anulom Vilom Pranayama | Step-by-Step Proces…
196 views6 months ago
YouTubeBe healthy with Sud
0:49
DrMeghana Patel on Instagram: "Anulom Vilom, also called Altern…
937.9K views4 months ago
Instagramyoga.with.megha__
7:50
Anulom Vilom Pranayam Advance Level of Practice for Physical, Men…
308.1K viewsJul 6, 2017
YouTubeNityanandam Shree
0:12
One Pranayama, Endless Benefits | Anulom Vilom for Calm Mind, Bala…
10.6K views7 months ago
YouTubeGaurav Dudhane | YOGA365
See more videos
Static thumbnail place holder