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10MIN STANDING ARM WORKOUT | WITH DUMBBELLS | SHOULDERS, BICEPS AND TRICEPS
Join me for a quick & effective 10 minute STANDING ARMS WORKOUT to sculpt and strengthen your upper body. All you need is a set of medium dumbbells. Today I'll be using 2.5KG/5.5lb weights, we have 5 exercises for 2 rounds. EQUIPMENT: Set of Dumbbells (2.5KG/5.5lbs) TRY THESE NEXT: 20MIN FULL BODY: https://youtu.be/lkrcbD9Ivns 10MIN STRETCH FOR ...
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