After an IVF embryo transfer, many wonder: "Should I stay in bed?" The truth is, prolonged bed rest is not necessary and may even be counterproductive. Studies show that light activity after IVF is safe and may improve blood flow and reduce stress. Doctors usually recommend: Resting for 15–30 minutes immediately after the transfer Avoiding strenuous exercise or heavy lifting for a few days Continuing with normal, gentle daily activities Maintaining a calm, stress-free environment Always follow y