Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
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Do YOU know the difference between the Bench Press and the …
151.5K viewsMay 1, 2021
FacebookDr. Jim Stoppani
Chest Day!!! A lot of people ask me what my workouts look like. Honestly, they always change as far as weight and reps but I stick to the basic movements during my morning lifts. This is a good one to test your strength and endurance. Bench Press: 10 sets body weight - try to break 100 reps Incline: 15,12,10,8,6,4,4 Cable flys down: 4x15 Cable flys up: 4x15 Push-ups 4x25 or AMRAP Look, this is just how I train. Take it or leave it. But have fun. | Derek Weida
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Chest Day!!! A lot of people ask me what my workouts look like. Hone…
27.5K viewsMar 5, 2015
FacebookDerek Weida
3.3K views · 81 reactions | One of my favorite “beach” workouts that I typically do on Friday’s!!! BICEPS/TRICEPS/CALVES 5 sets of: -12 hammer curls -12 skull crushers/12 close grip bench press -25 calf raises 5 sets of: -15 dips -15 chin-ups -25 calf raises For more workouts like this in my app head over to Fit2Fat2Fit.com/Back2Fit | Fit2Fat2Fit | Facebook
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3.3K views · 81 reactions | One of my favorite “beach” workouts tha…
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FacebookFit2Fat2Fit
Ultimate chest workout: Build strength and mass effectively #shorts #workout
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