Bhramari Pranayama | Bee Breathing Bhramari is a powerful calming breathing technique that helps bring instant peace to the mind and relax the nervous system. The gentle humming sound creates soothing vibrations that release stress and tension from within. ✨ How to do: Sit comfortably in a cross-legged position with your spine straight. Close your eyes and relax your face. Place your index fingers lightly on your ears (or use Shanmukhi mudra if you know it). Take a deep breath in through your no

5 Pranayama Breathing Techniques for Beginners