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Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Ar…
Oct 26, 2023
artofliving.org
Bhastrika, or “Bellows Breath,” is an energizing pranayama that boosts oxygen, clears mental fog, and awakens your inner fire. In this reel, I’m showing 2 dynamic variations: 1️⃣ Chest Opening Bhastrika – Arms at shoulder level, moving forward and back like Cat-Cow. This variation expands the chest, improves posture, and synchronizes breath with movement. 2️⃣ Arm-Raising Bhastrika – Arms pumping up and down with each breath. This amplifies lung capacity, energizes the body, and sharpens focus. B
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Bhastrika, or “Bellows Breath,” is an energizing pranayama that boost…
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FacebookOmkar Yoga Shala
How to Do Bhastrika Pranayama - 1. Sit comfortably in a cross-legged position (like Sukhasana) or on a chair with your spine straight and shoulders relaxed. 2. Inhale Actively through the nose raising the arms up and Exhale Forcefully through your nose, bringing the hands down. Both inhalation and exhalation should be active & energetic. 3. Continue the process of quick, forceful inhalations and exhalations. Aim for 15–20 cycles to start, increasing to 30 cycles per session as you build stamina.
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