Bhastrika pranayama, also known as bellows breath, is a breathing exercise in yoga and pranayama that involves a series of rapid inhalations and exhalations. The Sanskrit word bhastrika means "bellows" and describes the active filling and emptying of the lungs and abdomen that takes place during the practic. How to practice bhastrika pranayama: Start slowly: Begin with one breath per second and three rounds of 7–10 breaths, taking a series of relaxed breaths between each round. Increase speed gr
Bhastrika pranayama, also known as bellows breath, is a breathing e…
242.3K viewsAug 22, 2024
FacebookYogvidya
Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Art of Living India
25:34
Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Ar…
Aug 1, 2023
artofliving.org
Bhastrika Pranayama | Correct ways to do | भस्त्रिका प्राणायाम #yoga #pranayama #bhastrikapranayama
4:31
Bhastrika Pranayama | Correct ways to do | भस्त्रिका प्राणाया…
1.6K views11 months ago
YouTubeDSoul Yoga
भस्त्रिका प्राणायाम करने का सही तरीका | Bhastrika Pranayama Steps, Benefits & Precautions
2:49
भस्त्रिका प्राणायाम करने का सही तरीका | Bhastrika Pran…
191 views3 weeks ago
YouTubeOm Sanidhya
Guided Bhastrika Pranayam | भस्त्रिका प्राणायाम
13:05
Guided Bhastrika Pranayam | भस्त्रिका प्राणायाम
127.9K viewsMay 16, 2020
YouTubeBrahma Life
Bhastrika pranayama ,also known as “Bellows Breath,” is a powerful breathing technique in yoga that energizes the body, clears the mind, and balances the nervous system. It involves rapid and forceful inhalations and exhalations, creating a rhythm that mimics the pumping of a bellow. Here’s benefits of Bhastrika Pranayama …. 1. Increases oxygen supply and boosts energy. 2. Enhances lung capacity and clears the respiratory system. 3. Improves focus, mental clarity, and emotional balance. 4. Activ
0:13
Bhastrika pranayama ,also known as “Bellows Breath,” is a powerfu…
7K views10 months ago
FacebookMohit Sen
भस्त्रिका प्राणायाम करने का सही तरीका- कब और कितनी बार? Bhastrika Pranayama- all 3 levels explained
13:39
भस्त्रिका प्राणायाम करने का सही तरीका- कब और कितन…
2.9M viewsMay 16, 2020
YouTubeYoga Station
4:06
Bhastrika (Pranayam) : Detailed Explanation by Swami Ramdev
565.2K viewsMay 28, 2015
YouTubeBharat Swabhiman
Rhythmic Bhastrika( तालबद्ध भस्त्रिका )🌹Bhastrika Pranaya…
19.5K views3 weeks ago
FacebookSuhasini Yog
13:22
भस्त्रिका प्राणायाम : 3 प्रकार, 30 लाभ | Bhastrika Bala…
702.4K viewsDec 14, 2018
YouTubeYog Guru Dheeraj
2:43
How To Do Bhastrika Pranayama Step By Step? - Hindu Enlightenm…
71 views10 months ago
YouTubeHindu Enlightenment Journey
14:41
Bhastrika Pranayam (भस्त्रिका प्राणायाम) Step By Step Tutor…
480.5K viewsFeb 13, 2020
YouTubeYoga With Shaheeda
0:41
Bhastrika Pranayama – Quick Detox Breath | #yoga #bhastrikapranaya…
564 views1 week ago
YouTubeYog Sadanam
What Is Bhastrika Pranayama? - Asia's Ancient Wisdom
10 views7 months ago
YouTubeAsia'sAncientWisdom
5:01
Bhastrika Pranayama {Breathing Exercise} Steps & Benefits | Swam…
259.6K viewsJul 8, 2018
YouTubeBharat Swabhiman
2:02
Bhastrika - Most Powerful Pranayama | Bhastrika Step by Ste…
649 views3 months ago
YouTubeStrength and Sanskar
10:20
How to Practice Bhastrika Pranayama: Step-by-Step Guide | …
1K viewsFeb 7, 2024
YouTubeYoga With Archana Alur
6:37
How to Do Bhastrika Pranayama & Its Benefits (@BhastrikaPranayama)
3.6K viewsNov 23, 2020
YouTubeVinyasa Yoga Ashram
3:57
How to do Bhastrika | Pranayama | Breathing Exercise | Yogalates wit…
485.1K viewsFeb 28, 2021
YouTubeYogalates With Rashmi
6:31
Three Types of Bhastrika Pranayama: Swami Ramdev | Bhar…
1.2M viewsOct 10, 2017
YouTubeBharat Swabhiman
0:17
This breath doesn’t just wake you up… it resets you. ✔️ Bhastrika s…
74.1K views8 months ago
FacebookJANI BreathworkHealing
4:27
Bhastrika Pranayama (Breathing Exercise) | Swami Ramdev
92.2K viewsOct 5, 2018
YouTubeSwami Ramdev
0:44
Uncover the Benefits of Bhastrika Pranayama #yoga
5.4K viewsOct 20, 2023
YouTubeYogsevak Sheeshpal
2:46
How To Do Bhastrika Pranayama Correctly? - Hindu Enlightenment …
10 views10 months ago
YouTubeHindu Enlightenment Journey
5:56
What are the benefits of Bhastrika Pranayama or Bellows Breath and …
29.4K viewsFeb 17, 2020
YouTubeNamaste Yoga
17:06
Bhastrika Pranayama l Breath of Fire l Detailed Explanation l How T…
68.4K viewsMay 9, 2021
YouTubeOnkar Yoga Hindi
13:44
Discover the Secrets of Bhastrika Pranayam in Hindi by Manmohan …
297.3K views10 months ago
YouTubeSWASTH JIWAN BY JAIRAM YOGA
1:00
Discover the Secrets of Bhastrika Pranayam in Hindi by Manmohan …
165.2K views1 month ago
YouTubeSWASTH JIWAN BY JAIRAM YOGA
0:54
Discover the Secrets of Bhastrika Pranayam in Hindi by Manmohan …
1 month ago
YouTubeManmohan Yogi Clips
8:23
Powerful 5 Minute Pranayama Routine I Bhastrika I 3 Rounds
57.8K viewsSep 19, 2022
YouTubeBreathe With Sandy
See more videos
Static thumbnail place holder