Bhramari Pranayam 🧘‍♀️, thanks to PMC Hindi 🙏🏻 and Dr Shweta ji #pranayama #breathingexercises #wellness #yogi #healthylifestyle #sonyoga2021 #mahakumbh2025 #yogini #yogagirl #hathayoga #calm #mentalhealthmatters #breathing #yoga #onlineyogaclasses #YogaGoals | Sunita Saharan
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How to Practice Bhramari Pranayama Step 1: Preparation 1. Sit comfortably in a cross-legged position (Sukhasana or Padmasana). You can also sit on a chair with a straight back. 2. Keep your spine erect and shoulders relaxed. 3. Close your eyes and take a few deep breaths, inhaling through the nose and exhaling through the mouth. Step 2: Hand Position (Shanmukhi Mudra) 1. Place your thumbs on your ears to gently close them. 2. Place your index fingers on your forehead, above the eyebrows. 3. Clos
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