7 Things We Wish We’d Known About Cycling Sooner | GCN SHOW Ep. 659
34:41
YouTubeGlobal Cycling Network
7 Things We Wish We’d Known About Cycling Sooner | GCN SHOW Ep. 659
Join Si and Conor as they reflect on their cycling careers and share what they wish they'd known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road, the GCN team is talking about the lessons learned over a lifetime on two wheels. You might be surprised by what they've discovered! Link to Dan ...
59.6K views3 days ago
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A slight change in tire pressure can drastically change the how a bike rides
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Bicycle Kicks Workout
Abdominal Workout Bicycle Kicks (with medicine ball) • while seated on a bench, raise both legs up. Alternate your legs up and down as if kicking in water, at the same time, pass the ball through your legs. As one leg drops, pass the ball through the leg that is raised, then repeat with the alternate leg. Think dribbling a ball between your legs without bouncing it. #bodybuilding #fitness #gym #workout #motivation #lifestyle #fitnessmotivation #training #weightloss #muscle #abs #gains #personalt
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Abdominal Workout Bicycle Kicks (with medicine ball) • while seated on a bench, raise both legs up. Alternate your legs up and down as if kicking in water, at the same time, pass the ball through your legs. As one leg drops, pass the ball through the leg that is raised, then repeat with the alternate leg. Think dribbling a ball between your legs without bouncing it. #bodybuilding #fitness #gym #workout #motivation #lifestyle #fitnessmotivation #training #weightloss #muscle #abs #gains #personalt
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39K views · 6.6K reactions | Bye Bye FUPA✌ 5 sets of 20 each •In & out kicks •V-ups •Crosscross kicks •Bicycle Let’s get it #athomeworkouts #athomeworkout #workout #abs #abworkouts #abworkoutsfromhome #fitness #fatburner #fatburningworkout | Alexius Ordaz-Craig | Facebook
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