A full day heavy bulking veg diet plan for a medium body weight athlete around 80 kg & want to gain fast on veg diet but he must be in a good shape right now, doing intense training & cardio, having higher metabolism. Everyone can use this meal plan with little changes in quantity of carbs, protein & fats depending upon his current lean weight, activity level & target how much he want add muscle mass or body weight. Fitness Guru @upakarmaayurveda Link in bio Code-MUKESHG #dronacharyathegym #meal
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A full day heavy bulking veg diet plan for a medium body weight at…
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