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Pyramids of Chi on Instagram: "Box breathing is one of the simplest ways to bring your mind and body back into balance, yet its effects can feel almost magical. The technique is simple: breathe in for four counts, hold for four, exhale for four, and hold again for four forming a steady, calming rhythm, like tracing the sides of a square with your breath. What makes it so powerful is how it signals safety to your nervous system. Each slow inhale and pause tells your body it can step out of “fight
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