Breathing Exercises for Pregnant Women – Techniques & Benefits
Breathing Exercises for Pregnant Women – Techniques & Benefits
Jan 1, 2009
firstcry.com
Start practising these two breathing techniques before labour begins and your body goes into panic mode 🤍 They won’t take the pain away completely. Labour is still labour. But they can help you manage it better, with more calm and control 🧘‍♀️✨ Contractions can feel intense, but your breath can ground you and help you stay present 🌬️💛 Here are two pranayama techniques every mama to be should know 👶🤰 🕯️ Candle Breathing Inhale through your nose. Exhale slowly through pursed lips, like you
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