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Struggling with lower back pain? It might not just be your back — a weak core and anterior pelvic tilt could be the real cause. In this reel, Associate Chiropractor Sheng shares simple exercises you can do at home to ease discomfort and support your spine. ✨ These movements focus on building core strength and improving posture — two key steps toward lasting relief. As always, listen to your body. If pain persists, we're here to help. Tap the link in bio to make an appointment with us today! . .
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