Yoga for Awareness: Chinmaya Mudra | चिन्मय मुद्रा करने का तरीका और फायदे | Jeevan Kosh
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Chinmaya Mudra or the Gesture of Awareness is a simple hand gesture using the thumb and the index finger. The practice of this mudra is said to bring awareness to the body that helps in keeping the body and mind healthy. Through this practice, the awareness of the breath and the prana energy flows smoothly through the body thereby helping the physical body to remain in balance. The practice of Chinmaya Mudra is done curling the three fingers inwards while the tips of the index and thumb are in c
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