In this short video, Chris Germer, PhD - Mindful Self-Compassion walks you through the steps of self-compassion and then a practice to support you today. You aren't alone. We're doing this together. | Center for Mindful Self-Compassion
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Can self-compassion help with stress? Clinical psychologist Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion shares how mindful self-compassion can help with the effects of stress and how we respond to it when it may occur in our lives. http://bit.ly/MindfulSelfCompassion | Kripalu Center for Yoga & Health
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