This week has stretched me. New city. New routines. Moments that don’t feel easy. And I keep reminding myself what strength training taught me: The first reps feel awkward. The first weeks feel heavy. The first season of change feels uncomfortable. That doesn’t mean it’s wrong. It usually means you’re growing. Intentional training doesn’t just change your body. It builds the version of you who can handle more. If you’re in a season that’s stretching you — trust that expansion is happening.
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Running alone builds mileage. Strength training builds the body that can handle it. Proper strength training improves: • force production • running economy • tendon and connective tissue strength Which means more efficient strides and greater durability. Mileage exposes weaknesses, Strength training fixes them. … and it makes you unf*ckwithable 💪
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