Hammer Toe Exercises You Can Do At Anytime
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20K views · 361 reactions | Get Strong Feet With These 3 Exercises!!...
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FacebookMeghan Callaway Fitness
Build STRONG lower legs and feet with this exercise! 💪💪This foot strengthening exercise is SO much tougher than it looks 🔥🔥! Key points: 👉 Stand on one foot. Your head, torso, and hips, should be in a stacked position.👉 On the planted foot, form a tripod base. Your heel and base of your big and baby toes should remain in contact with the floor the entire time. Pretend you are suctioning or screwing your foot to the floor.👉 Either pass or toss a dumbbell from hand to hand. The farther away
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