📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
0:18
📌 The PERFECT Pull Day Target your back and biceps with this structur…
49.5K views8 months ago
FacebookWorkout Inspiration
We’ve been doing plenty of strict pull up work recently and yesterday was evidence of that. 💪🏼 If you’re still working to get your first pull up, keep going, the strength will come. #crossfitteesside #defyyourlimitations #dyl #health #fitness #community #crossfit #teesside #strong | CrossFit Teesside
0:11
We’ve been doing plenty of strict pull up work recently and yesterda…
3.4K views4 months ago
FacebookCrossFit Teesside
A partner pull-up drill at the CrossFit Gymnastics Trainer Course. Watch on YouTube: https://youtu.be/iWBzU_A8m1c. | CrossFit
1:00
A partner pull-up drill at the CrossFit Gymnastics Trainer Course. Watc…
223.3K viewsAug 2, 2015
FacebookCrossFit
| STRICT STRENGTH | . 📌Let’s talk Pull-Ups: The more strict strength you have the more efficient & effective your technique & endurance will be when you add momentum. . 📌Two drills to build more strength: •Drill #1 for those who have strict pull-ups who want to build more strength. •Drill #2 for those who are working towards strict pull-ups and close to getting them. ____ DRILL #1 ▪️1/2 Turn Pull-Up Complex: •A fun complex that works a variety of grip. •While turning stay active in the shoulde
0:33
| STRICT STRENGTH | . 📌Let’s talk Pull-Ups: The more strict strength …
6.6K viewsMar 28, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
Stop the Pull-Up HATE and Understand the CORE of CrossFit Movement! 🤯 If you think the CrossFit kipping pull-up is just a "swing" with no value, you're missing the forest for the trees! Coach Josh is here to explain why we use *different* types of pull-ups—from strict to dynamic—and how they're all essential for your fitness journey. 🏋️ Strict Pull-Ups: The Foundation This is where it all starts! Perfect for building pure upper-body pulling strength (lats, biceps, shoulders). This foundational
0:58
Stop the Pull-Up HATE and Understand the CORE of CrossFit …
589 views5 months ago
FacebookCrossFit Fargo
Left Coast CrossFit on Instagram: "We’ve been building our pulling strength with a weighted pullup progression in our crossfit class What’s your go-to method for weighted pullups? Come get strong with us! Link in bio to book your free intro session"
0:17
Left Coast CrossFit on Instagram: "We’ve been building our pulling s…
937 views3 months ago
Instagramleftcoastcrossfit
FITNESS FUSION on Instagram: "LIGHTWEIGHT BABY... but slow it down. We hit dumbbell cross-bench pullovers, but with a twist: ✅ Slow, controlled negatives ✅ Partner-assisted resistance on the way down ✅ Max stretch, full range of motion ❌ No ego lifting This isn’t about brute strength. It’s about precision, stretch, and control. Want that chest and lats to grow? Stretch it like this. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. . . #gym #fitness #bodybuilding #workout #gymrat #training #c
1:07
FITNESS FUSION on Instagram: "LIGHTWEIGHT BABY... but slow i…
18.8K views3 months ago
Instagramfitxfusion_
0:43
Gym | Fitness | Bodybuilding | pull workout🔥 - - - - - - - - #gy…
22.5K views5 months ago
Instagramgymbroflex
0:59
Brody Will | Online Fitness Coach on Instagram: "Full Pull Day Work…
55.3K views2 months ago
Instagrambuiltbrody
0:06
Improving CrossFit with Strict Pull Up Variations
2.4K views2 months ago
TikToktriqualprogramming
Mastering the Pullover Exercise for CrossFit Gains
6K viewsMar 11, 2025
TikTokaleksandradaca
Crossfit® Pull-Ups
26.9K viewsFeb 21, 2020
YouTubeTylerjaehamilton
Team Banded Pulls - CrossFit SWIRL
3.9K viewsSep 17, 2019
YouTubeTabata Songs
1:18
The Power Snatch
2.3M viewsMar 11, 2016
YouTubeCrossFit
1:39
How To: Dumbbell Floor Press
3.2M viewsSep 25, 2010
YouTubeScottHermanFitness
4:12
"BEASTMODE" - Workout Motivational Music
1.2M viewsNov 20, 2017
YouTubeMarvis M
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
2:34
Pull-Up Variations
27K viewsJul 31, 2020
YouTubeCrossFit
1:54
Extreme Chickfights: Reloaded
141.6K viewsJan 9, 2007
YouTubejimgor
1:32
One Arm Dumbbell Snatch
929.9K viewsDec 21, 2009
YouTubeScott Abel Coaching
0:26
CrossFit Pull Up Fail || ViralHog
287K viewsApr 4, 2018
YouTubeViralHog
2:02
How To: Kettlebell High-Pull
584.8K viewsJan 14, 2012
YouTubeScottHermanFitness
1:16
Improving the Thruster
110.8K viewsJul 2, 2015
YouTubeCrossFit
1:22
Pull Ups World Record Attempt
3.6M viewsOct 3, 2016
YouTubeTennessean
4:52
CROSSFIT: HOW TO DO PULL-UPS - TIPS
512.8K viewsJun 14, 2017
YouTubeNaty Graciano
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
0:46
Kipping Chest-To-Bar PullUp
711.7K viewsMar 11, 2016
YouTubeCrossFit
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:59
Kipping Pull-up Concepts
102K viewsSep 8, 2011
YouTubeCrossFit
0:52
Jumping Pull Up Standards
407.3K viewsOct 22, 2013
YouTubeBen Bergeron
See more videos
Static thumbnail place holder