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16:48
Morning Pranayama To Purify and Balance | Guided Breathing Exercises
Morning Pranayama To Purify and Balance are Guided Breathing Exercises for your daily pranayama practice. In the first part a pranayama tutorial explains the benefits of pranayama and how pranayama works and demonstrates the breathing techniques Kapalabhati (breath of fire or skull shining practice) and Nadi Shodana (alternate nostril breathing ...
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