The infamous Herc Hoist: Just dig your heels in and get to work 💪 Use the full weight of your body, climb your hands up the rope, and repeat until you hit the top then slowly bring the bag down to the bottom 🔥 What other tips do you have for Spartans who take on this obstacle? | Spartan UK & Ireland
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The infamous Herc Hoist: Just dig your heels in and get to work 💪 Us…
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Double herc hoist!? 😱🙌 #SpartanRacePH #SpartanPH . . . Repost from @spartanmarylanders_410 ・・・ My course Director knocking out two sandbags at the same time that 180lbs. #spartanrace #strongandhealthy #herculeshoist #aroo | Spartan Race Philippines
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Double herc hoist!? 😱🙌 #SpartanRacePH #SpartanPH . . . …
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Ring The Bell: Herc Hoist You can tackle this obstacle with both ways demoed by Alyssa Hawley and Steve Hammond. If the Herc Hoist is placed towards the end of your race, buckle up for a grip fight after fatiguing your upper body on the previous obstacles. What's your go-to method? #spartan #RTB #kashigo Kashi | Spartan
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The infamous Herc Hoist 🧐 Use the full weight of your body, climb your hands up the rope, and repeat until you hit the top 🔥 Then slowly bring the bag down to the bottom. What other tips do you have for Spartans who take on this obstacle? #SpartanCanada #HercHoist | Spartan Canada
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The infamous Herc Hoist 🧐 Use the full weight of your body, climb you…
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Meet Hercules Hoist 💪 "Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling. Look like a pro and brace one foot on the fence and use your body as a counterlever. Comes in Sprint, Super, and Beast flavors. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training Center. https://sprtn.im/3VI
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