@joinladder Coach @kelly|matthews programs brutal supersets like these in Team Limitless constantly - and the glute pump after is Try her workouts for free for a week. Just click the link in bio to det started! | Muscle & Fitness Hers
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@jenna.deleon 25 MIN LEGS & BOOTY WORKOUT The perfect Legs & Booty workout you can do at home! I All you need is a pair of dumbbells and good energy! So make sure to save it for later! Also, watch till the end for a special guest. Gotta start them from young! Circuit One: - 30 sec Goblet Squat - 30 sec Squat Pulses - 30 sec rest X4 Circuit Two: - 30 sec Lateral Lunge per side - 30 sec Rear Lunge per side - 1 Min rest rest X3 Circuit Three: - 30 sec Lying Leg Curl - Rest 30 sec X4 Circuit Four: -
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