Hip Exam: Thomas Test for Hip Flexor Strain or Tightness
1:13
YouTubeBasics of Ortho
Hip Exam: Thomas Test for Hip Flexor Strain or Tightness
Jason Coggins PA-C demonstrates the Thomas Test for Hip Flexor Strain or Tightness. THANK YOU FOR WATCHING! If you found this video helpful, please click those thumbs up and bell buttons and subscribe the channel! Also, please visit www.basicsofortho.com for more orthopaedic education. You can also check out our podcast on Apple podcasts ...
2.7K viewsJun 25, 2020
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Strengthen Your Hip Flexors! This is, hands down, one of my absolute TOP 5 exercises for addressing issues like prolonged sitting, lower back pain, anterior pelvic tilt, and improving hip flexion - it's the reverse squat! Not only does having strong hip flexors/psoas help you overcome common problems like the harsh effects of sitting and lower back pain, but these muscles are also essential for seeing some really quality results in the gym. The concept is simple: attach a load via a band or a ca
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