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Here are two Pranayama you must practice daily to stay cool and beat the heat this summer! 1. Sheetkari Pranayama: Clench the teeth together & slowly breathing in, a slight hissing sound is produced hold your breath for 5 seconds & then exhale through the nostrils. 2. Chandrabheda Pranayama: inhale- left nostril & exhale through right this is one round ✅Reduces body heat & cools the mind. ✅ never feels hungry, thirsty, sleepy & lazy. ✅disorders of pitta & kapha dosha. ✅reduces high BP & acidity
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Here are two Pranayama you must practice daily to stay cool and beat the heat this summer! 1.Seetkari Pranayama: Clench the teeth together & slowly breathing in, a slight hissing sound is produced hold your breath for 5 seconds & then exhale through the nostrils. 2.Sheetali Pranayama: fill the abdomen by sucking air through the tongue (rolled up forms a tube) hold your breath for 5 seconds & exhale through the nostrils. Practice 5 to 8 rounds ✅Reduces body heat & cools the mind. ✅ never feels hu
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