Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
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Some shoulder problems can be prevented or fixed just by managing how much repetitive load you place on your shoulder. The shoulder will let you know if it’s being overloaded or if the load is tolerable. Ego and stubbornness are often the biggest roadblocks when navigating load management. There are no “one-size-fits-all” numbers for frequency, volume, and intensity because every archer is different. | Archery Strong
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Some shoulder problems can be prevented or fixed just by managi…
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Pressing through shoulder pain is how rotator cuff tears build over time. It doesn’t usually come from one bad rep. It comes from repeatedly loading a shoulder that can’t stay centered. When the scapula loses control, the rotator cuff is forced to compensate every time you bench press or overhead press. That stress adds up. Before you add more weight, rebuild stability. Train upward rotation. Restore posterior tilt. Re-center the joint under load. If your shoulder hurts when you bench, overhead
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