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🚨How do you know it's time for therapy? Licensed therapist Kier Gaines says if you're facing the same struggles over and over, or carrying something you can't seem to move past, it may be a sign that additional support could help. Check out his new book, the instant New York Times bestseller 'It All Starts When You Do: How to Do the Real Work of Self-Healing' and click the link in @wayupwithyee bio to see the full interview.
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If your hip feels tight, sore, or painful with walking, running, lifting your knee, or getting up from a chair, these exercises may help improve mobility, strength, and control. But exercises aren’t one-size-fits-all. Consider an evaluation with a physical therapist if: • Your pain is persistent or keeps coming back • Pain is limiting your normal activities, workouts, or sleep • You’re compensating or changing how you move because of the pain • Symptoms started after a significant injury or sudd
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Short videos

0:20
What Is Occupational Therapy?
1.6K views3 months ago
YouTubeMetro Physical Therapy
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