How to Do Vajrasana Pose in Yoga
wikiHowKen Breniman, LCSW, C-IAYT
How to Do Vajrasana Pose in Yoga
The Vajrasana pose is one of the simpler yoga poses, and it's actually considered a sitting pose, meaning you can hold the pose for long periods of time while you breathe or meditate. With this pose, you essentially kneel and then sit back...
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