How to Skip Double Unders - Search Videos

💥 Struggling with Double Unders? Here’s some quick form checks to clean up your form — and protect your body while you do it ⬇️ ✔️ Bounce on the balls of your feet ✔️ Stacked ribs / neutral spine ✔️ stay vertical ✔️ Arms at ~45˚ ✔️ Elbows tucked at sides ✔️ Small wrist circles — 🚨 Why form matters for pelvic floor health: Many people suffer from leaking during double unders. When posture breaks down — such as arching the back, rib flaring, or landing heavily — it increases downward pressure on

💥 Struggling with Double Unders? Here’s some quick form checks t…

266 views2 months ago

FacebookAthletes' Edge Physical Therapy

What Are Double Unders & How To Do Them

What Are Double Unders & How To Do Them

47 reactions · 7 comments | Want better double unders? Y’all know...

47 reactions · 7 comments | Want better double unders? Y’all know...

658 views3 weeks ago

FacebookJenna Louise

1.1K views · 35 reactions | Double Unders - We've all struggled with our double under jump roping at some point. Today Coach Steve-o shows us how to practice double unders with a technique that will speed up the learning process. Don't have double unders at all? Stephen also covers how to use single unders to make us better at our double unders. Check it out! | Industrious Work Hard. Live Fit. | Facebook

1.1K views · 35 reactions | Double Unders - We've all struggled with …

1.2K views1 month ago

FacebookIndustrious Work Hard. Live Fit.

EB Cross Double Unders 👉 Jump Rope Tutorial (notes in description) #jumprope

EB Cross Double Unders 👉 Jump Rope Tutorial (notes in descriptio…

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