Do These 4 Moves Every Day to Protect Your Lower Back, Open Your Hips, and Strengthen Your Spine
0:21
YouTubeFitness Happy Time
Do These 4 Moves Every Day to Protect Your Lower Back, Open Your Hips, and Strengthen Your Spine
Transform your lower back, spine, and hips in just minutes a day! 🏋️‍♀️ In this quick at-home routine, I’ll show you 4 essential exercises to care for your lumbar spine: Reverse Walks in Place – 50 reps daily to boost lower back flexibility Standing “Little Flying Swan” Lifts – 50 reps daily to strengthen your entire spine ...
29.7K views1 month ago
Lower Back Strengthening Exercises You Can Do at Home
At Home Back Workout - No Equipment Required
6:44
At Home Back Workout - No Equipment Required
YouTubeTone and Tighten
422.4K viewsMay 10, 2018
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.3M viewsJul 13, 2023
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
Shorts
Overcoming Hip and Spine Injuries: A Runner's Journey
0:24
53.4K views
Overcoming Hip and Spine Injuries: A Runner's Journey
hollyb_fitness
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
9.4K views
One-Sided Low Back Pain Exercise - Instant Relief & Stability
RehabFix
Top videos
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
YouTubeMyFitnessCoach
51 views9 months ago
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
YouTubeTone and Tighten
29.9K views1 month ago
Safe Lower Back Strengthening Exercises for Older Adults
1:00
Safe Lower Back Strengthening Exercises for Older Adults
YouTubeBob & Brad
22.4K views3 months ago
Best Stretches for Lower Back Pain Relief
Yoga For Lower Back Pain | Yoga With Adriene
15:47
Yoga For Lower Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
14.3M viewsMar 27, 2014
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
YouTubeAskDoctorJo
729.1K viewsApr 25, 2018
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Cor…
51 views9 months ago
YouTubeMyFitnessCoach
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Phy…
29.9K views1 month ago
YouTubeTone and Tighten
Safe Lower Back Strengthening Exercises for Older Adults
1:00
Safe Lower Back Strengthening Exercises for Older Adults
22.4K views3 months ago
YouTubeBob & Brad
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
9.4K views1 month ago
YouTubeRehabFix
Lower Back Pain Relief in 30 SECONDS
1:43
Lower Back Pain Relief in 30 SECONDS
14.3K views3 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Relieve Low Back Pain in Seconds
0:54
Relieve Low Back Pain in Seconds
266.6K viewsMar 16, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Releas…
34.9K views2 months ago
YouTubeFitness Happy Time
0:42
ULTIMATE HOME GYM - The Best Back Exercise on TYTAX Machine …
737 views2 weeks ago
YouTubeTYTAX
0:27
4 Easy Wall Exercises That Fix Hunchback, Strengthen Your Core…
99.3K views2 months ago
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
0:53
Best Way to Relieve Lower Back and Hip Pain
60.5K views10 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:24
Overcoming Hip and Spine Injuries: A Runner's Journey
53.4K views2 weeks ago
TikTokhollyb_fitness
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:31
Effective Lower Lat Exercises for Muscle Growth
16.4M viewsJun 23, 2023
TikTokdickersonross
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:43
The #1 Exercise for a Stronger Spine💪#shorts #health
355.8K views2 weeks ago
YouTubeWellBeautea
0:21
Postpartum Workout Challenge for Stronger Core and Glutes
236.2K views3 weeks ago
TikTokthe_akols
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K views11 months ago
TikToktylerpath
0:19
WIGO on TikTok
130.1K viewsOct 29, 2023
TikTokwigosp
See more videos
Static thumbnail place holder

Short videos

0:21
Do These 4 Moves Every Day to Protect Your Lower Back…
29.7K views1 month ago
YouTubeFitness Happy Time
0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
51 views9 months ago
YouTubeMyFitnessCoach
0:24
Top 5 Core Exercises For Strength And Lower Back …
29.9K views1 month ago
YouTubeTone and Tighten
1:00
Safe Lower Back Strengthening Exercises fo…
22.4K views3 months ago
YouTubeBob & Brad
0:24
Overcoming Hip and Spine Injuries: A Runner's Journey
53.4K views2 weeks ago
TikTokhollyb_fitness
0:21
One-Sided Low Back Pain Exercise - Instant Relief & …
9.4K views1 month ago
YouTubeRehabFix
1:43
Lower Back Pain Relief in 30 SECONDS
14.3K views3 weeks ago
YouTubeSpineCare Decompression and Chiro…
0:54
Relieve Low Back Pain in Seconds
266.6K viewsMar 16, 2024
YouTubeSpineCare Decompression and Chiro…
0:25
5 Effective Home Stretches to Strengthen Your Waist and …
34.9K views2 months ago
YouTubeFitness Happy Time
0:42
ULTIMATE HOME GYM - The Best Back Exercise on TYT…
737 views2 weeks ago
YouTubeTYTAX
0:27
4 Easy Wall Exercises That Fix Hunchback, Strengthe…
99.3K views2 months ago
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
0:53
Best Way to Relieve Lower Back and Hip Pain
60.5K views10 months ago
YouTubeSpineCare Decompression and Chiro…
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:31
Effective Lower Lat Exercises for Muscle Growth
16.4M viewsJun 23, 2023
TikTokdickersonross
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:43
The #1 Exercise for a Stronger Spine💪#shorts #he…
355.8K views2 weeks ago
YouTubeWellBeautea
0:21
Postpartum Workout Challenge for Stronger Cor…
236.2K views3 weeks ago
TikTokthe_akols
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K views11 months ago
TikToktylerpath
0:19
WIGO on TikTok
130.1K viewsOct 29, 2023
TikTokwigosp
Static thumbnail place holder