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Final touches left for shining. Almost Ready for war! 🔥 Keep me in your prayers. 🤲🏆 #ifbb ##npc #mensphysique #bodybuilding #gym @Ub_fitness🇺🇸 @Rao Hamza Champion 🐺🇬🇧 @ASH 🐺 ( IFBB Athlete ) @Saqib Khan @👑RIZWAN KHAN👑 @🫡Faizan Khan mr Asia👑🦅 @Afzaalbutt @its Tauqeer nasir @Junaid khan @🇵🇰Faiضu🦁 Guجar🇺🇲
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Wanna blow my up your quads? I got you ✍🏼🍗 As an IFBB Wellness Pro I've spent YEARS building my legs and these are 4 of my FAVORITE exercises for growing those juicy quads!! Here's WHY 👇🏼 1️⃣ Walking Lunges: AMAZING for building your quads while challenging single leg strength and stability! Keep your torso upright and allow your knees to travel forward to emphasize those quads! 2️⃣ Heel Elevated Squats: Elevating your heels allows more forward knee travel and a more upright torso which help
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