Standing Inner-Biceps Curl
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Standing Inner-Biceps Curl
Target Biceps brachii Level Intermediate Purpose To develop the biceps, primarily the inner head Execution 1. Stand up with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Your legs should be at about shoulder's width apart from each other. 2. Rotate the palms of the hands so that they are facing ...
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