Maria • Dancer • Fitness on Instagram: "Cardio intervals are your best friend. Rower, treadmill, or bike for short bursts (I opt for 30 seconds on, 60 seconds off) to mimic high-energy dance sections when you’re in the studio. Think high intensity. Building stamina Stamina comes from regular, progressive training, not one-off killer workouts. Use higher reps / slightly less weight For endurance and stamina, stick with 12-20 reps to train muscular stamina, not just max strength! Volume = train le
0:06
Maria • Dancer • Fitness on Instagram: "Cardio intervals are y…
13.4K views3 months ago
Instagramfitwithmaria_
Mari Correia on Instagram: "Day 2 of Week 6/12 – Ironman 70.3 training Woke up feeling amazing after over 11 hours of sleep 😱 naturally up before 4 a.m. Today’s workout was a bike VO₂ max session, which I loved, followed by a 30-minute brick run. Legs felt strong 🙌 Focused on fueling throughout the workout to really dial it in for race day. Overall, a super productive morning and I’m feeling ready to tackle work. Might even jump into our Tuesday race tonight with the team… the cherry on top 🍒
0:31
Mari Correia on Instagram: "Day 2 of Week 6/12 – Ironman 70.3 training …
186 views2 months ago
Instagrammaritri.life
Maria • Dancer • Fitness on Instagram: "1. Do work outside the studio Use exercises and strength training in the gym so you can be better on your explosiveness, turns, flexibility, stamina, postural endurance, hip mobility, sharpness! It all aligns! If you don’t know where to start, comment “PLAN” and I’ll send you my 3 day workout / dance plan I use as a pro dancer - for free! 2. Don’t forget, dancers are athletes too. So train like one! Train your stamina like it’s choreography. Pros don’t jus
0:08
Maria • Dancer • Fitness on Instagram: "1. Do work outside th…
117.2K views5 months ago
Instagramfitwithmaria_
@marianiglesiasfitness on Instagram: "Here’s a full leg workout focused on hamstrings. Focus on mind muscle connection and slow and control movements 🔥 Lets get it 👊🏻💙"
1:01
@marianiglesiasfitness on Instagram: "Here’s a full leg worko…
15.4K views5 months ago
Instagrammarianiglesiasfitness
Iron Arion on Instagram: "Grab the fit 🔗in bio! Why you’ll love them: • Oversized hoodie and mesh shorts combo built for comfort, mobility, and everyday wear • Soft fleece hoodie provides warmth without feeling heavy or restrictive • Lightweight, breathable mesh shorts keep you cool and flexible during training • Easy pairing for warm-ups, workouts, and post-gym recovery • Relaxed fit that feels effortless while still looking put together #ironarion #gymootd #gymapparel #Apparel #gymfits"
0:15
Iron Arion on Instagram: "Grab the fit 🔗in bio! Why you’ll love them: • O…
94 views2 months ago
Instagramiron.arion
@marianiglesiasfitness | Here’s yesterday’s full back workout, absolutely no motivation but we got it done, this is your sign to go to the gym and just get it done 😤😘 | Instagram
0:57
@marianiglesiasfitness | Here’s yesterday’s full back workout, abs…
7.1K views5 months ago
Instagrammarianiglesiasfitness
hims | Low iron doesn’t just affect your energy—it affects your focus, your mood, even your workouts. If your labs show that your iron levels are... | Instagram
0:13
hims | Low iron doesn’t just affect your energy—it affects your focus…
1.1K views4 months ago
Instagramhims
0:24
Mari 🤍 | 5 weeks out… | Instagram
1.1K views5 months ago
Instagramim_maridg
1:38
MARIA PEREZ on Instagram: "New workouts I've been loving and my …
112.3K viewsJun 30, 2020
Instagrammaria_perezxox
0:18
Maia Henry on Instagram: "Workouts & nutrition tips & guida…
157.9K views8 months ago
Instagrammaiahenryfit
1:21
Maria 🍒 on Instagram: "+1 treinão que nós ama 😆😆🍑 . . gostou? já segue 💕🙏 . . . …
2K views3 months ago
Instagramimmariafit
0:20
Maia Henry on Instagram: "Workouts always fueled by @cel…
178.7K views7 months ago
Instagrammaiahenryfit
@marianiglesiasfitness on Instagram: "If you’re looking for a …
47.7K views9 months ago
Instagrammarianiglesiasfitness
17:07
Iron Man heart power! Fitness challenge episode 4
1 month ago
MSNNew Rockstars
1:04
@marianiglesiasfitness on Instagram: "Trying to get back to r…
97.7K viewsApr 6, 2024
Instagrammarianiglesiasfitness
0:07
Maia Henry on Instagram: "Workouts designed to get you to…
198.5K views9 months ago
Instagrammaiahenryfit
0:25
Great workouts tonight 👊🏼💪🏼 | Carla Maria
2M viewsApr 7, 2023
FacebookCarla Maria
0:12
Saturday morning workouts! Iron sharpens Iron… #fitnessover40
364 views3 months ago
TikTokmrsardangerous
0:40
Transforming My Body Through Iron Workouts
5.8K views2 months ago
TikToktashiaduskjones
Yoga Queens on Instagram: "Join hardworking Irina as she demonst…
2.5M viewsFeb 1, 2025
Instagramyoga.sport.queens
PowHer.fit | Body Recomposition for High Achieving Women Age 30+ o…
817.3K viewsJul 21, 2024
Instagrampowher.fit
3:21
Intense Ab Workout I AngelPoli
232.7K viewsJun 21, 2021
YouTubeAngel Polikarpova
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
24:33
25-Minute Hip-Hop Tabata Workout
6.2M viewsOct 20, 2019
YouTubePS Fit
21:02
TONED LEAN dance ballet LEGS workout
281.3K viewsSep 14, 2020
YouTubeMaria Khoreva (ballet dancer public)
21:01
STRETCHING EXERCISES for advanced (3d from 3)
196.9K viewsOct 26, 2020
YouTubeMaria Khoreva (ballet dancer public)
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
5.2M viewsOct 31, 2020
YouTubeCaroline Girvan
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
32:06
30-Minute Strength, Cardio, and Pilates Core Workout
4.2M viewsMar 4, 2018
YouTubePS Fit
30:27
30-Minute Strength-Training Workout With Weights
835.5K viewsJul 12, 2020
YouTubePS Fit
See more videos
Static thumbnail place holder