Psycognia Clinic | Psychiatrists | Mental Health Page on Instagram: "Part 2 of my Exam Stress Reduction series: the G.L.A.D. technique. The GLAD technique is a mindfulness exercise using the acronym Gratitude, Learning, Accomplishment, and Delight to foster positivity, reduce rumination, and build resilience by focusing on daily joys, insights, and small wins, often done as a nightly reflection. It helps shift focus from negativity. This technique ✅Counteracts Negativity bias ✅Boosts mood ✅Build
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Psycognia Clinic | Psychiatrists | Mental Health Page on Instagram: "Part 2 of my Exam Stress Reduction series: the G.L.A.D. technique. The GLAD technique is a mindfulness exercise using the acronym Gratitude, Learning, Accomplishment, and Delight to foster positivity, reduce rumination, and build resilience by focusing on daily joys, insights, and small wins, often done as a nightly reflection. It helps shift focus from negativity. This technique ✅Counteracts Negativity bias ✅Boosts mood ✅Build
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