Sneak peek of a new full body sculpt series launching with our STRENGTH x PILATES ✨Glow Up✨ Summer Prep Challenge coming to all of you May 6th! Brand new workouts, recipes & glow up guide, weekly live workouts and more. Because who doesn’t want to be feeling their absolute best for the summer?! DM me your email to receive all the deets coming soon xx 🫶🏼 | Kelsey Rose Fitness
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Sneak peek of a new full body sculpt series launching with our STREN…
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16 comments | 30 MIN INNER & OUTTER THIGHS! ❤️‍ 1/12 new series added for our Summer Body Challenge. Who else loves a good burnout!? Holds & pulses for the win!! | Kelsey Rose Fitness | Facebook
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28 reactions · 17 comments | START HERE!! Beginner in the gym and...
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EXERCISES THAT GIVE YOU RESULTS >>> — sculpt & tone your arms, thighs, abs & waistline with this killer full body movement! SUMO HEEL LIFTS W/ EXTENDED ARM ROTATIONS 🔥 We obvi love a combo move because the more effective our workouts, the better! There is something about a static sumo squat that literally BURNS the inner thighs and then adding in the heel lifts its a whole other situation. So good!! And of course the abs be snatching & the waistline be working throughout the entire movement. Ob
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Kelly Rose on Instagram: "To all the mamas out there: a consistent fitness routine isn’t just about getting fit—it’s the ultimate form of self-care. 🧘‍♀️💪 It’s about carving out time for YOU, boosting your energy, and feeling strong inside & out. …And guess what?… A virtual physical therapist (THAT’S ME!) can help you get there, with personalized support that fits your busy life. Physical Therapy isn’t just for injury rehab and pelvic floor treatment, no ma’am! #selfcare #momlife #fitmama #vir
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Kelsey Rose on Instagram: "Show me a better low impact, full body movement!! — brand new 24 minute tone & flow (pilates based) series ✨LIVE & SCHEDULED✨ this week on the shaep platform, along with 3 other brand new workouts for the summer challenge. Eeeeek, can’t wait for you to try them!! Btw, we’re only on week 2 of the 8 week program and it’s seriously never too late to join! Let me know if you want the deets xx"
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