Train with me and the teachers who shaped my practice. This week only, take 50% off select Specialty Programs with me and other leading yoga experts. Every year, I open up a handful of my most in-depth programs, along with courses from teachers I trust and have practiced with for years: David Swenson, Tim Feldmann, Marie Belle Perez Rivera, and more. These are the trainings that shaped my understanding of Ashtanga, anatomy, philosophy, and mindful movement. If you’ve been wanting more structure,
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Train with me and the teachers who shaped my practice. This week onl…
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Miami Life Center on Instagram: "Moments from today’s Mysore Room with @kinoyoga and @timfeldmannyoga during Miami Life Center’s Winter Mysore Season. The room was alive with steady breath, quiet determination, and the kind of focused energy that only Mysore practice creates. Each practitioner moving at their own rhythm, yet held together by a shared pulse of devotion and discipline. There’s something deeply powerful about witnessing so many individual paths unfolding side by side, effort, patie
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Kino MacGregor on Instagram: "The means shape the ends. How we practice impacts our understanding of what the practice is. Day 22 of the January 30 Day Flexibility Challenge is Parighasana. Today’s practice uses Parighasana as a foundation to explore mobility through the entire body. Side body, hips, shoulders, and spine come together in a circuit-style flow that builds range of motion while maintaining continuity and support. This class is about integration. When the whole body moves together,
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