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KIP-UP TUTORIAL | Master The Kip-Up in Five Steps
4:21
YouTubeSimonster Strength
KIP-UP TUTORIAL | Master The Kip-Up in Five Steps
This tutorial will break down the technique of the kip-up or kick-up and teach you the progressions to master it. www.simonsterstrength.com
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Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
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