Ladies tone and define your legs with this lower body dumbbell workout.
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Ladies tone and define your legs with this lower body dumbbell workout.
Ladies tone and define your legs with this lower body dumbbell workout.
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Carriejune Anne Bowlby on Instagram: "Dumbbell squats - quads vs glutes💪🏼 details: Quads: Narrow stance Torso upright Knees move forward Shins close to thighs Can elevate heels to assist Glutes: Wide stance Torso lean forward Push hips back Shins more vertical"
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