8 Minute Med Ball Six Pack Ab Workout | No Equipment
10:30
YouTubeDave Dreas
8 Minute Med Ball Six Pack Ab Workout | No Equipment
This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one. Don't forget to warm up and be sure to subscribe ...
727K viewsJun 12, 2017
Medicine Ball Workout
11K views · 74 reactions | If you've got 10 minutes and a medicine ball, you've got everything you need for a full-body workout!  | WebMD | Facebook
10:22
11K views · 74 reactions | If you've got 10 minutes and a medicine ball, you've got everything you need for a full-body workout!  | WebMD | Facebook
FacebookWebMD
11.4K views3 weeks ago
12K views · 360 reactions | Abs & Arms Medicine Ball Workout! - -...
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12K views · 360 reactions | Abs & Arms Medicine Ball Workout! - -...
FacebookMy Trainer Carmen
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409K views · 3.5K reactions | Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness | Facebook
0:55
409K views · 3.5K reactions | Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness | Facebook
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294.8K views3 weeks ago
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