Qigong for Beginners: A Complete Guide - Qigong Awareness

joeymeadking on Instagram: "There a several prominent internal experiences women will endure during our time of transitioning to our most amazing selves.. when i feel the waves of woe i have two choices.. let it drown me or allow it to move through me like a stream. No judgement in both choices but i have a choice which is mine to make. I opt for moving and allow it to move through.. helping it with physical activities ie: Breathing exercises.. yoga.. Qi Gong… or even dancing to a fav song. I kn