Here's a mindful movement flow Ryan used as a warm-up for his BJJ practice. No matter what hobbies or other activities you may have, being able to move your body with ease will make your practice that much more enjoyable. Gain confidence and ease in your movements with our Vitamin course: https://gmb.io/v/ | GMB Fitness
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Here's a mindful movement flow Ryan used as a warm-up for his B…
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Was asked about my pre-comp BJJ warmup routine, so I recorded a bit of what I did this weekend before the San Diego Open no-gi division. These are some of the movements I do when there aren’t any warmup mats (pretty common across IBJJF Opens), and I don’t have a partner with me. My main goals are: - Break a sweat - Get my heart rate up - Feel my movement and balance - Get my joints and muscles loose I can’t emphasize enough how much focusing on sweating and getting my heart rate up beforehand ha
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