Meet Muriel, one of our incredible yoga instructors here at Fernwood. She teaches Chair Yoga, Specialised Yoga, and Restorative Yoga, and if there’s one thing she believes in, it’s this: “Yoga isn’t just movement. It’s reflection. It’s care. It’s healing.” Whether you’re easing into fitness, recovering, or just need time to breathe: Mace’s classes give your body and mind what they need. 👉Check this link for more info: linktr.ee/fernwoodtuggeranong | Fernwood Tuggeranong
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Meet Muriel, one of our incredible yoga instructors here at Fernwood…
211 views8 months ago
FacebookFernwood Tuggeranong
I still teach and practice yoga. I still practice the asanas, too. Just not as frequently. For me, yoga isn’t something I “left behind.” It’s the foundation under everything else I do. It’s been a strong influence on how I approach lifting and running. Yesterday, I filmed a brand new Infinity Flow class about twists for my membership. This video captures the flow that circles back on itself. It’s 13 minutes of flowy, grounding movement that feels so different from strength training and cardio in
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I still teach and practice yoga. I still practice the asanas, too. Just not …
196 views9 months ago
FacebookLaurel Yoga
Aujourd’hui, on s’étire… on respire… et on relâche tout ce qui n’a plus besoin d’être porté. Allez, on yogue ensemble ? 🧘‍♀️✨ 🌬️ La respiration du jour : 4 – 8 – 8 C’est simple : Inspire 4 secondes Garde l’air 8 secondes (ça fait un petit massage intérieur, ton nerf vague adore) Expire 8 secondes (long, doux, libérateur…) 👉 Cette respiration apaise le mental, relâche les tensions et te met dans un état parfait avant un cours… oui oui, même si ta prof te regarde 😄 🧘‍♀️ Mon petit secret : le
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Aujourd’hui, on s’étire… on respire… et on relâche tout ce qui …
243 views4 months ago
FacebookMuriel Berges
José Tamarin, membre du groupe Niagara est décédé
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José Tamarin, membre du groupe Niagara est décédé
Jan 19, 2022
programme-tv.netEmilie FLORES
I WILL SURVIVE-MURIEL MAMUSI COVER LIVE MARZO 2026 concerto Live band show case Perugia
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