2.9K views · 257 reactions | Being balanced emotionally, mentally and physically is essential for good health. However, due to our hectic lifestyles, we tend to ignore this and experience mental fluctuations every day. Nadi Shodhana Pranayama is a breathing technique that helps clear out the mental-clutter by purifying our subtle energy channels and restores balance in the body and mind. So keep calm, breathe and get started! #SRMDYoga #Yoga | Shrimad Rajchandra Mission Dharampur | Facebook
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2.9K views · 257 reactions | Being balanced emotionally, mentally and physically is essential for good health. However, due to our hectic lifestyles, we tend to ignore this and
Shrimad Rajchandra Mission Dharampur. . Being balanced emotionally, mentally and physically is essential for good health. However, due to our hectic lifestyles, we tend to ignore this and experience mental fluctuations every day. Nadi Shodhana Pranayama is a breathing technique that helps clear out the mental-clutter by purifying our subtle ...
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“Nadi Shodhana Pranayama ✨ A powerful breathing technique to balance both sides of the brain, calm your mind, and restore inner harmony 🌿💛 Alternate nostril breathing helps reduce stress, improve focus, purify energy channels, and enhance mental clarity 🧘‍♀️🌬️ Practice slowly… inhale, exhale, switch… and feel your energy realign ✨⚖️ Perfect for morning grounding & evening relaxation. #NadiShodhana #Pranayama #Breathwork #CalmMind #yogabreathing | Philippiness Rishikesh Ayurveda Yoga School
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