Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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Short videos

1:49
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
6.2K views4 weeks ago
YouTubeDr. Jon Saunders
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How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
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YouTubeChristina Nicci
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