Nia Free Workouts - Search Videos

53 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook

53 reactions · 4 comments | "Every time I start a Nia class, my body a…

61.2K views3 weeks ago

Nia_strong101 on TikTok

Nia_strong101 on TikTok

TikToknia_strong101

Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia

Struggling to find the time to work out and make movement a part of …

15.5K viewsJan 21, 2020

41 reactions · 63 shares | 30 DAYS to LOVE IT! Active + Therapeutic...

41 reactions · 63 shares | 30 DAYS to LOVE IT! Active + Therapeutic...

171.1K views1 month ago

13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook

13 reactions | Explore the many benefits of bringing the joy of Nia …

5.7K views2 weeks ago

In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia

In Nia we say "Through Movement We Find Health" because we kno…

60.5K viewsMay 28, 2016

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

"This lyrical, dance-like routine is deceptively powerful, delivering a …

6.1K viewsDec 11, 2017

Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. …

902 viewsJan 29, 2021

Experience the perfect blend of fun and effectiveness through our dyn…

3.3K viewsJan 7, 2025

2.9K views · 724 reactions | Nia is the original JOY workout - a dyna…

140K views3 weeks ago

4.1K views · 56 reactions | ✨Join Dana Hood for the Classic Nia Exp…

1.8K views1 week ago

2.5K views · 50 reactions | In this fun and accessible 60-minute workout…

2.6K views2 weeks ago

So much more than a workout, Nia is training for BODY LIFE. Healing…

33.7K viewsSep 18, 2020

16K views · 374 reactions | Get up, get moving and take a 5-minute da…

16.9K views4 weeks ago

Kick off your shoes, take a breath and begin feeling better with the F…

131.2K viewsJan 31, 2022

4.9K views · 144 reactions | Bring out your “sassy hips” this weeken…

2.8K views2 weeks ago

✨Join Kellie for a 30-minute workout to the playlist MAGIC. Thi…

2.8K views2 months ago

Nia Fit on Instagram: "🔥Glutes on Fire Workout🔥Save+Try🔥 Make sure to w…

13.9K views4 months ago

Instagram_nia_fit

Nia Fit on Instagram: "Check out the full workout on my page🔥 1.Scissor…

7.9K views5 months ago

Welcome To Nia

89K viewsOct 9, 2020

YouTubeNia Technique

Go4Life Everyday Exercises

1.3K viewsMar 22, 2019

YouTubeAer O'Head

20-Minute Dance Cardio & Sculpting Workout

2.4M viewsJan 19, 2020

Low Impact 30 minute cardio workout- Beginner/intermediate

27.3M viewsApr 24, 2014

YouTubeBody Project

Announcing Our Newest Nia Routine "Source"!

10.2K viewsJan 7, 2019

YouTubeNia Technique

Nia Dennis - 2021 Floor Exercise (1-23-21)

3.9M viewsJan 24, 2021

YouTubeUCLA Athletics

15 Minute Everyday Pilates Abs and Core

1.6M viewsJun 14, 2020

YouTubeLottie Murphy

Nia: Through Movement We Find Health!

40.5K viewsFeb 4, 2016

YouTubeNia Technique

Strength Training Workout for Older Adults

596.5K viewsSep 27, 2017

YouTubeNational Institute on Aging

10-minute Workout for Older Adults

451.9K viewsDec 14, 2016

YouTubeNational Institute on Aging

Day 2 - 45 MIN ADVANCED HIIT WORKOUT - Full Body, No Equip…

1.4M viewsJan 5, 2021

YouTubegrowingannanas

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