Danielle McClellan, Dietitian on Instagram: "This Is Not Fiber, This Is Fiber 🥬 Want some of my clients’ favorite macro friendly meals to fuel yourself? Comment “MFM” and I’ll send it over! #highfiberfoods #nutritiontips #weightloss #fiber"

Nick Falke on Instagram: "You don’t overeat because you’re lazy or lack willpower. You overeat because your body is literally asking you to. . Lack of sleep. Low protein. No fiber. These wreck your hunger hormones and make you feel out of control. . Fix those three things, and your cravings practically solve themselves. . This is why I coach people to work with their biology, not against it.  Less hunger.  More results. ️ No extreme diets."