TRY THIS with 2 Yoga Blocks! 🧘‍♀️🧱🔥�Lower body burner you can do anywhere 👇 1️⃣ Heel squat on 2 blocks × 4�2️⃣ Drop into deep squat — hold — rise to half squat — stand × 4�3️⃣ Lateral step off block to squat — return to block — repeat other side 🔁 Repeat the full sequence 4 rounds This lights up quads, glutes & core with so much control and precision 👌 Would you like me to share more Yoga Block exercises? �Comment YES BLOCKS below ⬇️💬 and Follow me for daily workouts | Rachel Holmes

Split Lunge on 2 Yoga Blocks 🧘‍♀️🧱🔥 A brilliant variation to increase range, control and glute recruitment. Stand with your front foot on a blocks and your back foot also on blocks. Lower into a lunge with control, keeping ribs stacked over hips, then drive up through the front heel to stand. ✅ Extra range = deeper muscle activation ✅ Quads glutes fire hard ✅ Balance & stability challenge ✅ Great for unilateral strength and mobility Perform: 8–10 reps each side. Go slow — make it controlled,

Yoga With Blocks | Yoga For Beginners | Easy Yoga Practice | Yoga Blocks Exercises #yogaforbeginners #yogawithblocks #yogablocksexercises #howtouseyogaprops | Yoga and You

Comment “start” to workout with me! #Pilates block workout! | Beach Yoga Girl - Kerri Verna

“Full-Body Burn with Yoga Blocks”🔥💪 #yogablockworkout #newworkout #workoutathome #fullbodyworkouts #fitmoms | Hitthefloordancestudio