Ankle Strengthening: Exercises and Tips for Stronger Ankles
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Ankle Strengthening: Exercises and Tips for Stronger Ankles
2.3M viewsJul 5, 2023
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
148.2K viewsAug 27, 2025
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
708.3K viewsJul 29, 2025
FacebookThe Prehab Guys
Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
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Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
11.8K viewsOct 21, 2025
FacebookThe Prehab Guys
10 Minute Knee Prehab Routine
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10 Minute Knee Prehab Routine
8.4K viewsAug 21, 2025
YouTube[P]rehab
Bringing back this challenge! How do you stack up? There are 4 levels, can you keep your heels on the ground the entire time? Let us know what level you get to in the comments below! | The Prehab Guys
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Bringing back this challenge! How do you stack up? There are 4 levels, can you keep your heels on the ground the entire time? Let us know what level you get to in the comments below! | The Prehab Guys
39.7K viewsJul 9, 2025
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When people think you don't need mobility work... Your hips are the powerhouse of every move! Ball-and-socket design = mobility stability, letting you squat, walk, lift, dance, and more. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movem
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When people think you don't need mobility work... Your hips are the powerhouse of every move! Ball-and-socket design = mobility stability, letting you squat, walk, lift, dance, and more. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movem
8.1K viewsOct 15, 2025
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When Your Quad Strain Keeps Coming Back
12.2K viewsSep 10, 2025
YouTube[P]rehab
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Do you walk like a duck? Here's why 👇🏻 Excessive external rotation, or that "toe out" gait pattern of the lower extremity can be a result of a few things, two of those being lack of ankle mobility or lack of hip mobility. Let's start with the ankle, if we lack ankle dorsiflexion mobility, our foot is going to want to pronate excessively to make up for that lack of ankle dorsiflexion motion. This will result in that "toeing out" gait pattern - working on addressing this lack of ankle dorsiflexi
241.8K viewsAug 8, 2025
FacebookThe Prehab Guys
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ACL Rehab Exercises: Early vs. Mid-Stage
35.4K viewsOct 29, 2025
YouTube[P]rehab
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Is plantar fasciitis killing you with those first few steps out of bed? Does it seem to disappear and then suddenly appear after a fun, active day?🤔👇 🦶There is a lot of misinformation that circulates surrounding plantar fasciitis and it can feel extremely overwhelming to sort through all of it. What we absolutely DO know is that strengthening the plantar fascia and supporting tissue is a must if you want to tackle your plantar fasciitis for good! Stop waiting around for it to just get better
295K viewsAug 13, 2025
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Quad activation following an ACL injury is common! Here's what you need to do! Research has shown that lack of quad activation following an ACL injury not only affects the involved side but also the non-involved side. One systematic review perform in 2010 found that quad activation in ACLd (ACL deficient) patients was significantly less than the control, in both the involved knee and the un-involved limb. Spending intentional time doing quad strengthening is paramount to success prior to surgery
20.1K viewsJun 22, 2025
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Prehab Exercises for Runners, Hikers, and Soccer Players
924K viewsJun 12, 2023
TikToktheprehabguys
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Three Strength Exercises: Carries, Split Squats and Pull-Throughs
789 views2 weeks ago
TikToktheprehabguys
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Celebrate PT Month with 25% Off ACL Exercise Library
76.2K viewsOct 24, 2025
TikToktheprehabguys
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb #numbnessinhands #numbness #hand #handpain #homeremedies
333K viewsMar 14, 2021
TikToktheprehabguys
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Effective Knee Prehab Exercises to Prevent Injuries
63.2K viewsJun 23, 2025
TikTokkratosphysio
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Effective Patellofemoral Rehab and Prehab Programs
29.8K views8 months ago
TikToktheprehabguys
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5 Minute Knee Tendon Warm Up Exercises | Preeb App
91.4K viewsSep 4, 2024
TikToktheprehabguys
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Is this stretch actually making your piriformis syndrome worse? For some, holding a static stretch such as a Figure 4 Stretch can place too much static load on an already irritated tissue, causing further symptoms and discomfort after the stretch. Holding this stretch may also put further compression on your sciatic nerve, which for many, runs directly under the piriformis muscle. This compression of the sciatic nerve can also lead to localized irritation, and depending on the severity of your s
52.6K viewsSep 6, 2025
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