172K views · 1.9K reactions | Purna Chandrasana? (Moon yoga postures) practice part (1) Strengthens the back muscles and spinal cord and muscles of arms and thighs. It realigns the spinal cord. Improves posture. Stimulates the organs of the abdomen and neck and improves blood flow. Keep practice with master yogi kuljeet thakur #yogikuljeet #yogareel #yogateacher #YogaInstructor #yogacommunity #yoga #yogastudent #yogachallenge | Yogi kuljeet thakur | Facebook
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172K views · 1.9K reactions | Purna Chandrasana? (Moon yoga postures) practice part (1) Strengthens the back muscles and spinal cord and muscles of arms and thighs. It
Yogi kuljeet thakur. . Purna Chandrasana? (Moon yoga postures) practice part (1) Strengthens the back muscles and spinal cord and muscles of arms and thighs. It realigns the spinal cord. Improves posture. Stimulates the organs of the abdomen and neck and improves blood flow. Keep practice with master yogi kuljeet thakur #yogikuljeet #yogareel # ...
90.3K views1 month ago
Matsyendrasana Benefits
Karela aur Ardha Matsyendrasana ke benefits diabetes type 2 aur pre-diabetes me: 🔺Blood sugar control – Karela me charantin aur polypeptide-P jaise compounds hote hain jo glucose levels ko naturally regulate karne me help karte hain. Ardha Matsyendrasana abdomen ko compress karke pancreas ki functioning ko stimulate karta hai, jo insulin response ko support kar sakta hai. 🔺Insulin sensitivity improve hoti hai – Research me dekha gaya hai ki bitter gourd aur regular yoga practice dono insulin s
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Karela aur Ardha Matsyendrasana ke benefits diabetes type 2 aur pre-diabetes me: 🔺Blood sugar control – Karela me charantin aur polypeptide-P jaise compounds hote hain jo glucose levels ko naturally regulate karne me help karte hain. Ardha Matsyendrasana abdomen ko compress karke pancreas ki functioning ko stimulate karta hai, jo insulin response ko support kar sakta hai. 🔺Insulin sensitivity improve hoti hai – Research me dekha gaya hai ki bitter gourd aur regular yoga practice dono insulin s
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305 views3 weeks ago
अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
myupchar.com
Aug 3, 2017
Day 8 variation of Supta Matsyendrasana Benefits: 🧘‍♀️ Enhances spinal flexibility and mobility. 🌬️ Stimulates digestion and detoxification. 💆‍♀️ Relieves tension in the back, neck, and shoulders. 🌅 Calms the mind, reducing stress and anxiety. Contraindications: 🚫 Avoid if you have recent or chronic back injuries. 🚫 Pregnancy – consult a professional before attempting. 🚫 Individuals with herniated discs or sciatica should be cautious. #SuptaMatsyendrasana #YogaLove #FromMyHeartToYour | In
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Day 8 variation of Supta Matsyendrasana Benefits: 🧘‍♀️ Enhances spinal flexibility and mobility. 🌬️ Stimulates digestion and detoxification. 💆‍♀️ Relieves tension in the back, neck, and shoulders. 🌅 Calms the mind, reducing stress and anxiety. Contraindications: 🚫 Avoid if you have recent or chronic back injuries. 🚫 Pregnancy – consult a professional before attempting. 🚫 Individuals with herniated discs or sciatica should be cautious. #SuptaMatsyendrasana #YogaLove #FromMyHeartToYour | In
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