Introduction Qigong beginners - free videos & instructions
Introduction Qigong beginners - free videos & instructions
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QIGONG is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. | Qigong is a Way of Being
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A Brief Overview of Qigong In this brilliant short video...the fundamentals of Qigong are explained... in less than two minutes | Qigong is a Way of Being
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