Resisted Shoulder Internal Rotation - Stronger Rotator Cuff & Shoulder Health!
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YouTubeOTT Physical Therapy
Resisted Shoulder Internal Rotation - Stronger Rotator Cuff & Shoulder Health!
Description: The Resisted Shoulder Internal Rotation is a focused exercise that strengthens the rotator cuff muscles, particularly the subscapularis. Using a resistance band, it builds shoulder stability, improves control in daily and athletic movements, and helps protect against injuries. Purpose & Benefits: - Strengthens the rotator cuff ...
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