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7:07
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10 months ago
MSNSpain on a Fork
Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes Fresh basil leaves, chopped (optional) Salt & pepper to taste Instructions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper. Add to skillet and cook for 3-4 minutes on each side, until golden and cooked through. Remove and set asid
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Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes Fresh basil leaves, chopped (optional) Salt & pepper to taste Instructions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper. Add to skillet and cook for 3-4 minutes on each side, until golden and cooked through. Remove and set asid
3.6K views4 months ago
FacebookEasy Mediterranean Recipes For Beginners
Easy Ginger Soy Cod Flaky cod fillets are gently seared and glazed in a sweet and savory ginger soy sauce, creating a clean, aromatic finish with balanced umami. This technique highlights delicate fish cookery while delivering bold, polished flavor in minimal time. 🛒Ingredients : 4 cod fillets, about 5 to 6 ounces each Salt and freshly ground black pepper, to taste 2 tablespoons olive oil or sesame oil 3 tablespoons low-sodium soy sauce 1 tablespoon honey 1 tablespoon rice vinegar or lime juice
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Easy Ginger Soy Cod Flaky cod fillets are gently seared and glazed in a sweet and savory ginger soy sauce, creating a clean, aromatic finish with balanced umami. This technique highlights delicate fish cookery while delivering bold, polished flavor in minimal time. 🛒Ingredients : 4 cod fillets, about 5 to 6 ounces each Salt and freshly ground black pepper, to taste 2 tablespoons olive oil or sesame oil 3 tablespoons low-sodium soy sauce 1 tablespoon honey 1 tablespoon rice vinegar or lime juice
533.3K views3 months ago
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